Today’s Health Tip ~ Brain Fog? Stop Eating these Foods

Brain fog symptoms include forgetfulness, confusion and the inability to think clearly or focus. Some causes may be food reactions, nutritional deficits, hypoglycemia, candida or mineral toxicity. Brain fog describes the experience of feeling like a cloud limits visibility or mental clarity.

These Foods May Contribute to Brain Fog

    1. Sugary drinks
    2. Refined carbs
    3. Foods high in trans fats
    4. Highly processed foods
    5. Aspartame (sweetener)
    6. Alcohol
    7. Fish that is high in mercury


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