Today’s Health Tip ~ Foods to Keep Your Liver Healthy

The liver is a powerhouse of an organ. It performs a variety of essential tasks, ranging from producing proteins, cholesterol, and bile to storing vitamins, minerals, and even carbohydrates. It also breaks down toxins like alcohol, medications, and natural byproducts of metabolism. Keeping your liver in good shape is important for maintaining health.

The 10 best foods to eat to keep your liver healthy.

  1. Coffee
  2. Tea
  3. Grapefruit
  4. Blueberries and cranberries
  5. Grapes
  6. Beetroot juice
  7. Cruciferous vegetables
  8. Nuts
  9. Fatty Fish
  10. Olive oil

Leave a Reply