A Better Life ~ Life is Better When You Feel Healthy

Life is better when we’re healthy. You know what it’s like to wake up with a back ache – ouch. It seems like we hurt all over. It feels so good when the back ache disappears into a memory. is it time to consider doing all the things that encourage good health and feeling good? You don’t have to start big, but start. A baby step at a time. Here are some ideas.

  • If you like bread, knock it off a couple of days a week. 
  • If you like dessert after a meal or while you watch TV, switch out to fruit or popcorn a couple days a week.
  • Go for a walk after dinner. You don’t have to walk a marathon, once around the block. 
  • Before you know it these small habits will take traction and you’ll be expanding them.

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