Apples are Good For You
Apples are among the most popular and widely consumed fruits in the world. Besides being easily accessible and boasting a shelf life of up to a year, they’re also highly nutritious. They’re rich in fiber, vitamins, minerals, and polyphenols. Polyphenols are a group of antioxidants, molecules that fight free radicals in your body. Among their many health benefits, antioxidants may help prevent cancer, inflammation, heart disease, and weight gain Apples are considered a major source of antioxidants..Polyphenols are part of the reason different apples have their characteristic colors and flavors. In fact, different apple varieties feature significantly varying amounts and types of polyphenols, which affects their health benefits.