Getting angry is a normal human action. What we do with our anger is always a choice. We can use our anger to attack another. Or, we can direct our anger to take constructive action. Anger meant to harm or hurt is destructive. Anger channeled to alleviate suffering, improve life, or for personal change are better ways to harness this powerful emotion. 

By Ray Calabrese

I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.

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