Today’s Health Tip ~ What are Healthy Dairy & Dairy Alternatives?

Here’s a List of Health Dairy & Dairy Alternatives

  • Skim or 1% milk
  • Soymilk (plain, unsweetened, light vanilla, or chocolate)
  • Almond milk, coconut milk, rice milk, hemp milk
  • Low-fat or non-fat buttermilk
  • Non-fat half and half or non-fat creamers
  • Non-fat or reduced-fat cheese (bricks, slices, or shredded)
  • Soy-based cheeses (bricks, slices, or shredded)
  • Non-fat or light cream cheese
  • Non-fat or 1% fat cottage cheese or ricotta cheese
  • Non-fat or 1% fat yogurt (includes light fruited, vanilla, or plain)
  • Soy-based yogurts
  • Non-fat sour cream
  • Egg substitutes, egg whites


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