Today’s Health Tip ~ Want to Spice Up Your Life?

Cayenne PepperMay Be Just What the Doctor Ordered

Cayenne peppers are fantastic sources of antioxidants and other plant compounds that protect our cells and promote health,” says registered dietitian Alexis Supan, RD. Antioxidants, along with related compounds like flavonoids and carotenoids, are compounds naturally found in plants. These compounds protect our cells against damage from harmful substances in the environment. They fight the processes that age our cells to help keep our cells young,.Cayenne peppers can protect heart health in several ways. There’s evidence that capsaicin can protect against inflammation in your body. Inflammation plays a role in many different diseases, including heart disease. Cayenne peppers can keep blood vessels healthy and may help lower blood pressure. Researchers found that people who regularly ate chili peppers were 13% less likely to die than people who avoided spicy fare. The reason? Spice lovers had a lower risk of heart-related diseases like heart attacks and strokes. Lots of people associate spicy foods with heartburn or an upset stomach. There’s also evidence that spicy foods like cayenne peppers can boost the good bacteria in your gut. The microbiome is a community of bacteria in your gut that are important for a healthy immune system. Capsaicin may help promote a healthy microbiome.

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