Are there any healthy foods that can improve mood?
Recently, research on the relationship between nutrition and mental health has been emerging. Yet, it’s important to note that mood can be influenced by many factors, such as stress, environment, poor sleep, genetics, mood disorders, and nutritional deficiencies. Certain foods have been shown to improve overall brain health and certain types of mood disorders.
Here are 9 healthy foods that may boost your mood.
- Fatty fish like salmon
- Dark chocolate
- Fermented foods
- Nuts and seeds
- Beans and lentils