Today’s Health Tip ~ Foods That Will Boost Your Mood

Ray Calabrese

Are there any healthy foods that can improve mood?

Recently, research on the relationship between nutrition and mental health has been emerging. Yet, it’s important to note that mood can be influenced by many factors, such as stress, environment, poor sleep, genetics, mood disorders, and nutritional deficiencies. Certain foods have been shown to improve overall brain health and certain types of mood disorders.

Here are 9 healthy foods that may boost your mood.

  1. Fatty fish like salmon
  2. Dark chocolate
  3. Fermented foods
  4. Bananas
  5. Oats
  6. Berries
  7. Nuts and seeds
  8. Coffee
  9. Beans and lentils

Source

Published by Ray Calabrese

I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.

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