Smart Foods for Quick Nutrition
Some foods can give your brain or health a boost. Weave them into your day, beginning with a good breakfast of oatmeal with blueberries. Try ending it with a dinner of salmon and vegetables.
Healthy Nutritious Snacks
Healthy grab-and-go snacks include:
-
- Fruit
- Nuts
- Granola bars
Healthy Food Substitutions
Try to substitute unhealthy food with healthier food. You won’t go without, but you will be eating something to help boost your brain.
Instead of This | Try This |
---|---|
Refined grains (white bread, white rice) | Whole grains (whole grain bread, brown rice) |
Fried food (french fries, fried chicken) | Grilled or baked foods (baked potato, grilled chicken) |
Baked goods, sweets, specialty desserts | Fruit |
Whole milk | Low-fat or skim milk, soy milk |
Sugar-sweetened drinks | Water or seltzer |