Today’s Health Tip ~ Want Healthy Skin?

Tips for Great Skin

If you don’t look after your skin, you can become dry and age prematurely; on the other hand, regular skin care like moisturizing and exfoliating and occasional skin treatments can maintain a youthful appearance and ensure that you have healthy-looking skin throughout the year.

1. 1. Moisturize your skin. When you don’t moisturize your skin, it becomes dry or oily, which leads to skin irritation, acne, wrinkles, and more; on the other hand, moisturizing daily gives you skin that is smooth, shiny, and healthy. Before you moisturize, there are a few things you need to know for the best results.
   2. Avoid soap on your face. Conventional soaps are made from fat or oils with alkali elements that strip vital oils from the skin and obliterate healthy bacteria. Avoid using soap on your face in the shower; instead, use oil cleansing products, exfoliating treatments, or natural scrubs that support healthier skin.
   3. Wear sunscreen. There might be low light levels in winter, but the sun’s UV radiation is still impacting the skin’s tissue; wearing sunscreen is the best way to protect your skin from the harmful rays that age your skin prematurely and cause wrinkles to form. Wear sunscreen when you leave the house.
   4. Consider skin treatments. Consider a skin treatment every now and then. Skin treatments can nourish your skin, remove blemishes and dead skin cells, and stimulate the growth of new collagen and elastin to firm up your skin, remove wrinkles and stay youthful.
   5. Avoid foods that harm the skin. Avoid processed meat, alcohol, fatty meats, fast foods and sugary drinks and foods.

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