What is one thing you could do right now, today, to live a healthier life? One of the big mistake made when trying to live a healthier life is to try to do it all at once. That’s a heavy load to carry. You know yourself better than anyone. Choose one thing that contributes to a healthier life style and stay with it for a couple weeks. It will give you confidence to take on another thing. C’mon, you can do it.

Ray Calabrese

By Ray Calabrese

I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.

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