What if I went for a walk and didn’t listen to music or a podcast? Walking is a way of letting our thoughts run through our mind and gradually sift themselves out. Walking is a way of clearing the cobwebs and bringing us insights on issues that concern us. Walking is a way of connecting with nature and other walkers. There are lots of benefits to walking especially if you are walking with someone you love.

Ray Calabrese

By Ray Calabrese

I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.

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