Choose good carbs, not no carbs. Whole grains are your best bet.
Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat. Plant oils, nuts, and fish are the healthiest sources.
Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices.
Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits.
Eat more vegetables and fruits. Go for color and variety—dark green, yellow, orange, and red.
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.
View all posts by Ray Calabrese
