Today’s Health Tip ~ What Does Being Physically Fit Mean?

Definition of Physical Fitness

Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.” This description goes beyond being able to run quickly or lift heavy weights. . . .Being physically fit depends on how well a person fulfills each of the components of being healthy. When it comes to fitness, these components are:

      • cardiorespiratory fitness
      • muscular strength
      • muscular endurance
      • body composition
      • flexibility


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