What if I kept a daily grateful journal, what would I experience? I don’t know what you’ll experience, however, I can share what I experience. Each day after dinner, I set aside quiet time where I make my list of those things for which I was grateful for during the day. As I’m making my list, I find a great sense of peace coming over me. I don’t think about it, it just happens. When I’m finished with my list, I often sit and and enjoy the deep peaceful feeling that has grabbed hold of me.
Published by Ray Calabrese
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at firstname.lastname@example.org. View all posts by Ray Calabrese