6 Evidence-Based Ways to Lose Abdominal Fat.
Losing abdominal fat, or belly fat, is a common weight loss goal. . . . Losing excess visceral fat can have significant benefits for your health.
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- Limit sugar and sugar sweetened drinks.
- Eat more protein.
- Consider a low carb diet.
- Eat fiber rich foods.
- Exercise regularly.
- Track your food intake.
Most people can reduce fat in the abdomen by taking on key lifestyle changes, such as eating a healthy diet packed with lean protein, vegetables and fruit, and legumes, and exercising regularly.
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