Today’s Health Tip ~ 6 Ways to Lose Belly Fat

 6 Evidence-Based Ways to Lose Abdominal Fat.

Losing abdominal fat, or belly fat, is a common weight loss goal. . . . Losing excess visceral fat can have significant benefits for your health.

      1. Limit sugar and sugar sweetened drinks.
      2. Eat more protein.
      3. Consider a low carb diet.
      4. Eat fiber rich foods.
      5. Exercise regularly.
      6. Track your food intake.

Most people can reduce fat in the abdomen by taking on key lifestyle changes, such as eating a healthy diet packed with lean protein, vegetables and fruit, and legumes, and exercising regularly.

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