Today’s Health Tip ~ What is the Best Fish to Eat for Heart Health?

When it comes to a heart-healthy diet, fish is an essential component. It’s a better choice than other animal protein sources like beef, pork and poultry,. That’s because fish is higher in heart-healthy unsaturated fats while land-based animal protein contains more saturated fats, which is linked to raising cholesterol levels. According to an April 2019 study published in Food and Chemical Toxicology, swapping red meat for fish is linked to a longer, healthier life. . . .  Fish is also a great source of protein and omega-3 fatty acids, which can help decrease cholesterol levels and high blood pressure, as well as lower the risk of abnormal heartbeats and slow the growth rate of atherosclerotic plaque, according to the American Heart Association (AHA).

The AHA recommends eating at least two servings of fatty fish a week. This includes eating a variety of the following types of fish:

    • Salmon
    • Mackerel
    • Herring
    • Lake trout
    • Sardines
    • Albacore tuna

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