Fertility issues affect up to 15 percent (Trusted Source) of couples. The road to parenthood can sometimes be a huge challenge, but know you’re not alone in those challenges. Luckily, there are a few natural ways to increase your fertility. In fact, food choices and lifestyle changes can help boost fertility. Here are 1tips to boost fertility and get pregnant faster.
-
Quick tips for increasing fertility naturally
- Taking an antioxidant supplement or eating antioxidant-rich foods can improve fertility rates, especially among men with infertility.
- Some studies suggest that eating more calories at breakfast and fewer at your evening meal can improve fertility.
- To boost fertility levels, avoid foods high in trans fats. Eat foods rich in healthy fats instead, such as extra virgin olive oil.
- Eating a diet high in refined carbs may raise insulin levels, which may increase the risk of infertility and make it harder to get pregnant.
- Eating more protein from vegetable sources, instead of animal sources, may improve fertility levels in women.
- Replacing low fat dairy products with high fat versions may help improve fertility and increase your chances of getting pregnant.
- Taking a multivitamin may help boost fertility if you’re not getting all the nutrients you need from your diet.
- A sedentary lifestyle is linked to infertility, and exercise can improve fertility. However, exercising too much can have the opposite effect.
- High stress and anxiety levels can reduce your chances of conception. Managing your stress level can increase your chances of becoming pregnant.
- Being either underweight or overweight can reduce your chances of becoming pregnant.
