Nuts provide numerous health advantages. They lower the number of low-density lipoproteins (LDL) cholesterol and triglycerides, which improves heart health. Research referenced by the Mayo Clinic also suggests nuts can improve the lining of arteries, reduce inflammation linked to heart disease and reduce the risk of developing blood clots.
Research from Harvard University also found that those who eat a healthy amount of nuts every day live longer, healthier lives than those who didn’t eat nuts. Now, research also indicates that nuts can help slow age-related cognitive decline.
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