Optimism Works ~ Optimists Get Things Done

“Optimists look for partial solutions,” that is, freed from the tyranny of perfectionism and from paralysis by analysis, they are open to taking small steps towards achieving success.* Source

When we believe we can get it done, we put our mind, back, and heart into the project. Setbacks only set us up to make a greater effort. Optimists have a no quit attitude.

Today’s Inspiration ~ Three Ways to be More Fully Alive

“One can remain alive … if one is unafraid of change, insatiable in intellectual curiosity interested in big things and happy in small ways.”

~ Edith Wharton

Today’s Health Tip ~ Blood is Your Body’s Superhighway

Blood is like your body’s superhighway. It carries nutrients and oxygen to everything from your heart and brain to your muscles and skin. A healthy diet is one way to optimize your circulation, or blood flow. Combined with exercise, hydration, weight management, and not smoking, some foods can help improve circulation. Great foods to boost your circulation:

      1. Cayenne pepper.
      2. Beets.
      3. Berries.
      4. Fatty fish.
      5. Pomegranates.
      6. Garlic.
      7. Walnuts.
      8. Grapes.
      9. Turmeric
      10. Spinach.
      11. Citrus Fruit.


Today’s Positive Thought ~ What Are You Doing Today?

“To stay youthful, stay useful (John Keats).” 

It’s true, we need to have something to do each day. Otherwise, we’re bored. At each stage of our life the meaning of our life changes. Our task is to discover and rediscover the meaning in our life. When we do we stay useful, youthful ad we’re never bored.

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