Optimism Works ~ Optimistic People Have Healthy Habits

It’s a Great Day Why Not Go for a Walk

Several studies have analysed the correlations between optimism and healthy behaviors. In particular One study of males and females aged between 65 – 80 years found that optimism was correlated with healthy behaviors such as abstaining from smoking, moderate consumption of alcohol, the habit of walking briskly and regular physical activity, regardless of demographical factors, current psycho-physical conditions and body mass.

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