Kindness Works ~ Being Kind to Yourself

When Was the Last Time You Were Kind to Yourself?

Act as though you are a friend who needs you. It’s so easy for us to be kind and supportive to the people we care about, but we often forget we need to show up for ourselves too. If a friend was dealing with a stressful situation or was feeling down, how would you respond to them? Now flip the script. What if you were in their shoes? Try doing for yourself what you would do for them. Whether it’s giving self-affirmations to validate your good qualities or buying yourself a thoughtful gift, be a friend to your inner self, too.


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