6 Health Benefits of Prunes
- Prunes contain many nutrients – Plums and prunes are impressively high in nutrients. They contain over 15 different vitamins and minerals, in addition to fiber and antioxidants.
- Prunes relieve constipation. – The fiber in prunes is mostly insoluble, which means it does not blend with water. It plays a role in preventing constipation by adding bulk to your stool and may speed up the rate that waste moves through your digestive track.
- Prunes are rich in antioxidants – Plums and prunes are rich in antioxidants, which are helpful for reducing inflammation and protecting your cells from damage by free radicals. They are particularly high in polyphenol antioxidants, which have positive effects on bone health and may help reduce the risk of heart disease and diabetes.
- Prunes may help lower blood sugar. – Plums have properties that may help with blood sugar control. Despite being fairly high in carbs, plums and prunes do not appear to cause a substantial rise in blood sugar levels after they’re eaten.). This is attributed to their potential to increase levels of adiponectin, a hormone that plays a role in blood sugar regulation.
- Prunes may promote bone health. -Prunes may be beneficial for improving bone health. Not only have prunes been shown to prevent bone loss, they may also have the potential to reverse bone loss that has already occurred.
- Prunes may benefit health health. – Consuming plums and prunes on a regular basis may have a protective effect on heart health.