Day: March 2, 2023

Health Tip of the Day ~ Do Right by Your Skin

Be Kind to Your Skin

These show up as your skin gets thinner, drier, and less elastic. But some things can make them worse, like smoking and ultraviolet rays from the sun or a tanning bed. To ease these signs of aging, protect your skin from the sun, and if you smoke, quit. Some skin products, like moisturizers or prescription retinoids, might make wrinkles less noticeable. But you’ll need to give them time to work — most need 6 weeks to 3 months to show results. A dermatologist can help you know what would work best for you

Sun protection and quitting smoking will help this problem, too. So will watching how much alcohol you drink — it can dehydrate you. It’s a good idea to keep showers or baths to less than 10 minutes and to use warm water instead of hot. Then put a heavy, oil-based moisturizer all over your body right away.

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Feeling Good Tip of the Day ~ This Will Make You Feel Happier

SURPRISE: Smiling Will Make You Feel Happier

It might come as no surprise that smiling can make you feel happier. But the important thing here is that the smile must be sincere, it can’t be faked. If you fake it, you might even make yourself more unhappy, according to a 2011 study. 

The study examined a group of city bus drivers over a period of two weeks. They found that employees who put on a fake smile for the job were in a worse mood by the end of the day compared to when their shift began. But drivers who genuinely smiles as a result of positive thoughts actually had a better mood by the end of the day. So when you smile, make sure to smile like you mean it!

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Poem of the Day ~ Ask Me Why I Love You

Ask Me Why I Love You

Walter Everette Hawkins

Ask me why I love you, dear, 
    And I will ask the rose 
Why it loves the dews of Spring 
     At the Winter’s close; 
Why the blossoms’ nectared sweets 
     Loved by questing bee,—
I will gladly answer you, 
     If they answer me. 

Ask me why I love you, dear, 
    And I will ask the flower
Why it loves the Summer sun, 
    Or the Summer shower; 
I will ask the lover’s heart
     Why it loves the moon, 
Or the star-besprinkled skies
     In a night in June. 

Ask me why I love you, dear, 
    I will ask the vine 
Why its tendrils trustingly 
    Round the oak entwine; 
Why you love the mignonette
    Better than the rue,—
If you will but answer me, 
    I will answer you. 

Ask me why I love you, dear, 
    Let the lark reply, 
Why his heart is full of song
   When the twilight’s nigh; 
Why the lover heaves a sigh
    When her heart is true; 
If you will but answer me,
    I will answer you. 

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Positive Thought of the Day ~ Nothing Can Stop You

“Don’t give up. Don’t lose hope. Don’t sell out.” Christopher Reeve

We all get knocked down. Getting knocked down comes as part of the price for living. When it happens, rise again and again. Shake it off and begin again. Let everyone know you don’t quit, you don’t give up. Let them know nothing can stop you. It’s the truth.

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