Day: March 9, 2023

Feeling Good Tip of the Day ~ Turn Your Adventurous Spirit Loose

An Adventurous Spirit May Make You Happier

An adventurous spirit can lead to greater happiness by providing new experiences, positive emotions, personal growth, and social connections. Here are several ways that can happen:

    1. New experiences and challenges: An adventurous spirit involves seeking out new experiences and challenges. When we try new things, we push ourselves out of our comfort zones and learn more about ourselves and the world around us. These experiences can bring a sense of excitement and accomplishment, leading to greater happiness and fulfillment.
    2. Positive emotions: Adventurous activities can trigger positive emotions such as excitement, joy, and awe. These emotions can increase happiness and lead to a more positive outlook on life.
    3. Personal growth: Pursuing adventure and taking risks can lead to personal growth and development. As we overcome challenges and learn new skills, we gain confidence and a sense of accomplishment, leading to greater happiness and well-being.

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Health Tip of the Day ~ Do You Have a Vitamin B12 Deficiency?

Symptoms of a Vitamin B12 Deficiency

A vitamin B12 deficiency can cause a variety of symptoms, including:

    1. Fatigue or weakness
    2. Pale skin
    3. Shortness of breath
    4. Tingling or numbness in hands and feet
    5. Loss of balance or difficulty walking
    6. Sore mouth or tongue
    7. Digestive issues, such as diarrhea or constipation
    8. Changes in mood or behavior, such as depression or irritability
    9. Memory loss or cognitive difficulties
    10. Vision problems

These symptoms can develop gradually over time, and may be more pronounced in people who have a severe deficiency. If you are experiencing any of these symptoms, it is important to talk to your doctor, who can help diagnose and treat a potential B12 deficiency.

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Poem of the Day ~ Experience

Experience

Elsa Gidlow

Now you are gone I kiss your dented pillow
And wonder if it hungers like my breast
For the dear head we both have held in rest.

I said once: Love alone cannot assuage
My thirst, my hunger, love has no reply
For that wild questioning, for this fierce cry.

I said: there is no kiss can feed me now.
Perhaps love is life’s flower: I seek the root.
Yea, I have loved and love is dead sea fruit.

Yet, I lie here and kiss your dented pillow,
A trembling girl who loves you overmuch––
A harp in anguish for the player’s touch.

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Joke of the Day

Joe: “My wife asked me to go to the market and get a loaf of bread and if they had eggs to get a dozen. When I came home she was upset with me.”

Pete: “Why was she upset with you?”

Joe: “I don’t know. I followed her instructions and came home with a dozen loaves of bread.

Positive Thought of the Day ~ You are Unique

“You’re braver than you believe, stronger than you seem, and smarter than you think.” A. A. Milne

Don’t let anyone convince you differently. You are an amazing creation meant for a unique destiny no one else can accomplish. Never quit.

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