Health Tip of the Day ~ Do You Have a Vitamin B12 Deficiency?

Ray Calabrese

Symptoms of a Vitamin B12 Deficiency

A vitamin B12 deficiency can cause a variety of symptoms, including:

    1. Fatigue or weakness
    2. Pale skin
    3. Shortness of breath
    4. Tingling or numbness in hands and feet
    5. Loss of balance or difficulty walking
    6. Sore mouth or tongue
    7. Digestive issues, such as diarrhea or constipation
    8. Changes in mood or behavior, such as depression or irritability
    9. Memory loss or cognitive difficulties
    10. Vision problems

These symptoms can develop gradually over time, and may be more pronounced in people who have a severe deficiency. If you are experiencing any of these symptoms, it is important to talk to your doctor, who can help diagnose and treat a potential B12 deficiency.

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Published by Ray Calabrese

I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.

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