Leafy green vegetables such as kale, spinach, Swiss chard, and bok choy are high in vitamins, minerals, and fiber. Adding a variety of greens to your diet may help boost brain health and lower your risk of heart disease, cancer, and high blood pressure. Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline.
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Great information! It’s important to incorporate leafy greens into our diets for their many health benefits. Thank you for sharing!
Thanks Val, I love my leafy greens. I’m making lentil soup in my slow cooker for my evening meal and tossed in a large helping of baby spinach, It’s only noon, but the soups fragrance is settng off the hungry alarms in me. LOL. Have a great weekend. Ray