Feeling Good tip of the Day ~ Create a Joyful Day

Today is in Your Hands

Create something good to look forward to. You can have a virtual coffee with a friend, a walk outside or a book to finish will give you purpose each day. Even if you’ve had a hard day, you can create something that sparks joy. Maybe it’s running yourself a nice hot bath or ringing a friend that makes me laugh. You can create something to look forward to — it doesn’t have to be a big thing. It trains your brain to notice things in the present.

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