Joe: “Did you hear the rumor going around about butter?
Pete: “Is it bad?”
Joe: “Never mind. I shouldn’t spread it.”
Joe: “Did you hear the rumor going around about butter?
Pete: “Is it bad?”
Joe: “Never mind. I shouldn’t spread it.”
“Count your age by friends, not years. Cour youlife by smiles, not tears.”
~ John Lennon
To get stronger and faster, you need to push your body. But you also need to rest. Rest is an important part of training. It allows your body to recover for your next workout. When you do not get enough rest, it can lead to poor performance and health problems. Pushing too hard for too long can backfire. Here are some symptoms of too much exercise:
If you have been exercising a lot and have any of these symptoms, cut back on exercise or rest completely for 1 or 2 weeks. Often, this is all it takes to recover.If you are still tired after 1 or 2 weeks of rest, see your health care provider. You may need to keep resting or dial back your workouts for a month or longer. Your provider can help you decide how and when it is safe to start exercising again.
Overall, smiling has many benefits for both your physical and mental health, so try to smile more often!
The Want of You
Angela Weld Grimke
A hint of gold where the moon will be;
Through the flocking clouds just a star or two;
Leaf sounds, soft and wet and hushed,
And oh! the crying want of you.
“Iron rusts from disuse; stagnant water loses its purity and in cold weather becomes frozen; even so does inaction sap the vigor of the mind.”
– Leonardo da Vinci
We have a choice each morning we open our eyes. We can choose to jump into the day and give it all we have or we can drag our butts through the day wishing the day away. Healthy people choose the former wishing there were more than 24 hours in the day. These are the folks that find happiness in the challenges and they’re always looking for the next adventure. Here’s hoping you jump into the day and take on your next great adventure.