Feeling Good Tip of the Day ~ Let Go Of Hurts & Reconnect with Loved Ones

The Power of Connection

While connecting with loved ones has been harder — and different to what we’re used to — it holds great power. “One of the most important things for feeling happier is our connections with other people..

“If we can do something that helps us to stay connected, that amplifies the feel-good effect that we get from other people. Feeling connected is so important for our wellbeing. Chronic loneliness can, in severe cases, be as damaging to our health as smoking or obesity. If you’re lonely that’s a signal that you need to connect with people. It’s a bit like if you’re thirsty you go to get a glass of water.”



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