Note: Oregano is one of the spices I daily mix in with my spinach salad. Did you know it has incredible health benefits?

Oregano, a flavorful healthy herb

Oregano is a popular herb that is commonly used in cooking. It is a good source of nutrients and antioxidants, and has been associated with several health benefits. Here are some of the nutritional benefits of oregano:

    1. Antioxidants: Oregano is rich in antioxidants, which help to protect your cells from damage caused by free radicals. These antioxidants include phenols, rosmarinic acid, and thymol.
    2. Vitamins and minerals: Oregano is a good source of vitamins and minerals, including vitamin K, iron, manganese, and calcium. These nutrients are important for maintaining healthy bones, blood, and immune function.
    3. Anti-inflammatory properties: Oregano contains compounds that have anti-inflammatory properties, such as carvacrol and thymol. These compounds may help to reduce inflammation in the body, which can contribute to chronic diseases like heart disease, cancer, and arthritis.
    4. Digestive health: Oregano has been traditionally used as a natural remedy for digestive issues, such as bloating, gas, and indigestion. It may help to improve digestion by increasing the production of digestive enzymes.
    5. Anti-microbial properties: Oregano has been shown to have anti-microbial properties, which means it can help to fight against harmful bacteria, viruses, and fungi.

Overall, oregano is a nutritious herb that can provide several health benefits when consumed as part of a balanced diet.

Source

Ray Calabrese

By Ray Calabrese

I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.

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