Inspiring Quote of the Day ~ Don’t Believe the Naysayers

“Don’t give up. There are too many nay-sayers out there who will try to discourage you.

Don’t listen to them. The only one who can make you give up is yourself.”

Feeling Good Tip of the Day ~ Lighten Up and Laugh at Yourself

5 Tips to Lighten Up and Laugh at Yourself

      1. Laugh at your mistakes: When you make a mistake, don’t take it too seriously. Instead, laugh at yourself and your error. It will help you to take the situation lightly and not be too hard on yourself.
      2. Share your embarrassing stories: We all have embarrassing stories, and sharing them with others can help you to laugh at yourself. It will show that you are not perfect, and it’s okay to make mistakes.
      3. Use self-deprecating humor: Self-deprecating humor is a great way to laugh at yourself. It involves making fun of your flaws or mistakes in a light-hearted way. For example, if you trip over your own feet, you can say, “I’m a walking disaster.”
      4. Don’t take yourself too seriously: Life can be serious, but that doesn’t mean you always have to be. Try not to take yourself too seriously and find humor in everyday situations.
      5. Embrace imperfection: No one is perfect, and that’s okay. Embrace your imperfections and find the humor in them. Laugh at your quirks and oddities, and don’t be afraid to show them off.


Positive Thought of the Day ~ Soar with the Eagles

Optimism doesn’t wait on facts. It deals with prospects. Pessimism is a waste of time.Norman Cousins

I’ve met and worked with optimists and pessimists. Given a choice, I’ll choose to hang out with optimists 100% of the time. A pessimist will drag you down into the mud. An optimist will teach you to fly. It’s time to fly and to soar with the eagles. Yes, you can!

Health Tip of the Day ~ Should You be Drinking Kombucha?

Kombucha has Promising Health Benefits

Kombucha is a fermented tea that’s fizzy, tart, and flavorful. It’s made from either green or black tea and offers these drinks’ potent health-promoting properties.Animal studies suggest that drinking kombucha may help protect the liver from damage caused by exposure to harmful chemicals. Plus, test-tube studies have found that kombucha may help induce cancer cell death and prevent the spread of cancer cells. Some animal studies have even found that kombucha may help decrease blood sugar, triglyceride, and LDL (bad) cholesterol levels. Kombucha’s antioxidant content is thought to be responsible for many of its possible positive effects.

Although these results are promising, further human research is needed. Thanks to its rising popularity, kombucha can be found at most major grocery stores. But be sure to read the nutrition label and ingredients so you know what’s in the bottle. Many kombucha drinks are high in added sugar, and others may contain sugar substitutes such as sugar alcohols, which some people may prefer to avoid. You can make kombucha at home, but it should be prepared carefully to prevent contamination or over fermentation.

Poem of the Day ~ My Heart Leaps Up

My Heart Leaps Up

William Wordsworth

My heart leaps up when I behold 
   A rainbow in the sky:
So was it when my life began; 
So is it now I am a man; 
So be it when I shall grow old, 
   Or let me die!
The Child is father of the Man;
And I could wish my days to be
Bound each to each by natural piety.


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