Health Tip of the Day ~ Invite Mulberries into Your Life

Mulberries are a Nutritional Powerhouse

Mulberries are a wild berry with a wonderfully sweet flavor and are packed with antioxidants, vitamins, and minerals. 

Easy to prepare and eat, mulberries can be used in place of or alongside most other berries. They are also wonderful as a snack and sweet enough to replace treats that are typically loaded with added sugars. 

The vitamins, minerals, and antioxidants in mulberries provide a variety of powerful health benefits. For example, the flavonoids in mulberries fight free radicals to limit oxidative stress. This is important, because oxidative stress can have a negative impact on several facets of physical, cognitive, and even emotional health.Mulberries are also rich in phenolic acids, which can play a role in everything from cancer prevention to diabetes management.  In addition to promoting a higher intake of polyphenols such as flavonoids and phenolic acids, mulberries offer a variety of other benefits. These include the following: heart health, cognitive health, and eye health. 


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