Positive Thought of the Day ~ Eyes Focused Ahead

Fix your eyes forward on what you can do, not back on what you cannot change.” ~ Tom Clancy

We can’t change the past. Accept what happened give it all you got to make today and tomorrow better. Looking backwards is a waste of emotional and mental energy. Our future lies ahead of us. Look forward, look ahead, and look up.

Feeling Good Tip of the Day ~ Listening Builds Great Relationships

Become a Good Listener to Build Your Relationship

Everyone wants to be heard and understood, which is why listening is the foundation for any meaningful relationship. Authentic listening signals that you’re genuinely interested in the other person and what he or she has to say.

Part of being a good listener is developing self-awareness and noticing if you’re truly engaged in the conversation. One of the easiest and fastest ways to be a better listener is to stop interrupting.


Note: One way to show the other that you are listening is to “check in.” Ask the person if you can check in to see if you have heard correctly. Then share what you believe the other said and ask if you are accurate. This will show your deep interest in wanted to listen.

Inspiring Quote of the Day ~ You Are Strong

You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.

~ Maya Angelou

Poem of the Day ~ The Last Word

The Last Word

Mark Van Doren

You looked inside
For what the perishable flesh might hide; 
And now you say that inner part
Will represent her in my heart. 

I tell you no.
Philosopher, I say I loved her so
I did not dig within—content
When seasons came, when seasons went.

When she would frown,
You think I set the meaning of it down?
The meaning goes; but something stays
I shall have with me all my days

Her forehead bare
One instant, then blown over by her hair; 
A sudden turn; her hand at rest
Upon a window toward the west. . . .


Health Tip of the Day ~ The Color is Purple

Purple Veggies and Fruit Have Big Time Health Benefits

Purple-colored foods include various fruits and vegetables, such as eggplants and grapes. These foods could have several health benefits, including reducing the risk of heart disease and cataracts.

Eating the rainbow involves eating a variety of fruits and vegetables, including purple foods. Setting an intention to add purple produce to meals may encourage people to try new foods and make their diet healthier.

The purple color of fruits and vegetables indicates a rich antioxidant content, which may help to improve overall health and prevent health conditions, including heart diseasestroke, and cancer.

Purple fruits and vegetables are a nutritious addition to a healthy diet for many people, which can have physiological and psychological benefits. Increased intake of fruits and vegetables may help to lower the riskTrusted Source of health conditions such as obesitycataracts, and heart disease.

Purple foods contain anthocyanins, which are antioxidants that prevent and repair cellular damage. They are natural plant pigments that cause red and blue colors in certain plants. Antioxidants may help to prevent cancer, heart conditions, and neurological conditions. They may also protect against radiation, pathogens, and stress conditions.


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