Health Tip of the Day ~ How to Select Fresh Asparagus

I enjoy asparagus. Here are some tips for selecting fresh asparagus the next you visit your market:

When choosing fresh asparagus, there are several factors to consider:

    1. Look for firm, straight stalks with tight, compact tips. The tips should be tightly closed and not spreading out.
    2. Choose asparagus that has a bright green color. If the asparagus is turning yellow or brown, it may be old or past its prime.
    3. Check the cut ends of the asparagus. They should look fresh and moist, not dry or woody.
    4. Make sure the asparagus stalks are all roughly the same size. This will help ensure even cooking.
    5. Gently squeeze the asparagus spears to test for freshness. They should feel firm and not bend too easily.
    6. If you can, give the asparagus a sniff. Fresh asparagus should have a slightly sweet, grassy aroma.

Remember that asparagus is best eaten fresh, so try to consume it within a few days of purchasing it. Store it in the refrigerator, wrapped in a damp paper towel or plastic bag, to help keep it fresh.

Source: ChatGPT open AI

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