Feeling Good Tip of the Day ~ Close the Door to the Past

Yesterday is Over – It’s All About Today & Tomorrow

To live a stress-free life, you have to stop living in your past. I know it seems like fun to compare everything in your present to your past, and to experience the present through past-colored glasses, but it actually isn’t.

When you wear past-colored glasses, you can’t truly experience the present for what it is. Your boyfriend or girlfriend gets compared to a list of expectations and failed relationships rather than recognized for the unique blessing they are in your life. Your boss gets compared to all the bosses who came before her. Your friends’ ability to parent gets compared to your parents’ ability to parent.

Everyone deserves to stand on their own past-free merit.

NOTE: We frequently accept rules  about the past that determine how we live today. If the rules are no longer valid, drop them quicker than you would drop a burning hot charcoal.

Health Tip of the Day ~ What are the Health Benefits of Cilantro?

Cilantro is a Beneficial Herb

Cilantro, also known as coriander, is an herb that is commonly used in many different types of cuisine, particularly in Latin American, Indian, and Southeast Asian cooking. Here are some potential health benefits associated with cilantro:

    1. Rich in antioxidants: Cilantro contains a variety of antioxidants that can help protect against cellular damage caused by free radicals.
    2. May lower inflammation: Cilantro contains certain compounds that have anti-inflammatory properties, which may help reduce inflammation in the body.
    3. May improve digestion: Cilantro has been traditionally used as a digestive aid, and some studies have suggested that it may help improve gut health by promoting the growth of beneficial gut bacteria.
    4. May help lower blood sugar: Some animal studies have shown that cilantro may help lower blood sugar levels, potentially making it a useful supplement for people with diabetes.
    5. May have antimicrobial properties: Some research suggests that cilantro may have antimicrobial properties, which may help fight certain types of bacteria and fungi.

Source: ChatGPT open ai

Poem of the Day ~ Iris of Life

Iris of Life


Like tiny drops of crystal rain,
       In every life the moments fall,
To wear away with silent beat,
       The shell of selfishness o’er all.

And every act, not one too small,
       That leaps from out the heart’s pure glow,
Like ray of gold sends forth a light,
       While moments into seasons flow.

Athwart the dome, Eternity,
       To Iris grown resplendent, fly
Bright gleams from every noble deed,
       Till colors with each other vie.

’Tis glimpses of this grand rainbow,
       Where moments with good deeds unite,
That gladden many weary hearts,
       Inspiring them to seek more Light.


Positive Thought of the Day ~

The most important three words you can say to yourself: Yes I can!Denis Waitley

 We’ve all seen it. When someone puts their heart into doing something, he/she does it. They don’t quit. They eat up obstacles the way folks in south Texas eat barbecue. When you face a challenge. Say the three words, ‘Yes I Can’ over and over until you meet the challenge.

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