The Winner in Close Decision: Sweet Potatoes
Both white potatoes and sweet potatoes are nutritious and provide a variety of vitamins and minerals. However, sweet potatoes are generally considered to be the more nutritious choice due to their higher content of vitamins A and C, fiber, and antioxidants.
A medium-sized sweet potato contains about four times the daily recommended intake of vitamin A, which is important for maintaining healthy vision and immune function. It also contains a good amount of vitamin C, which is essential for collagen production and iron absorption.
On the other hand, a medium-sized white potato contains more potassium than a sweet potato, which is important for regulating blood pressure and heart health. It also contains some vitamin C and vitamin B6.
Ultimately, both white potatoes and sweet potatoes can be part of a healthy and balanced diet, so choosing one over the other depends on personal preference and nutritional needs.