Health Tip of the Day – 5 Foods that Contain More Potassium than a Banana

Ray Calabrese

Potassium Friendly Foods

    1. Sweet potato: One medium sweet potato contains about 542 mg of potassium, which is more than a medium-sized banana.
    2. Spinach: One cup of cooked spinach contains about 839 mg of potassium, which is more than double the amount in a banana.
    3. Avocado: One medium-sized avocado contains about 975 mg of potassium, which is almost double the amount in a banana.
    4. Salmon: One 3-ounce serving of cooked salmon contains about 534 mg of potassium, which is slightly more than a medium-sized banana.
    5. White beans: One cup of cooked white beans contains about 1,190 mg of potassium, which is more than twice the amount in a medium-sized banana.

Source: ChatGPT open AI

Published by Ray Calabrese

I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.

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