Health Tip of the Day ~ 5 Foods to Avoid

There are bad foods. I will tell you that eating anything every once in a while will not completely disrupt your health says Kerry Glassman, R.D.. But that doesn’t mean fried Oreos aren’t bad. That also doesn’t mean you’re a bad person for eating them. Aside from those random times when we all succumb to “bad” foods, are there foods that nutritionists, like myself, steer clear of all the time? You bet. Here are my top five:

  1. Hot dogs – Processed meats in general are just one of the worst things you can put into your body. They’re high in sodium and saturated fats (not the good kind, like those found in coconut) and filled with sodium nitrite.
  2. Pretzels -Pretzels were the ultimate wolf in sheep’s clothing type of food. I mean, who didn’t pound them years ago while watching “Friends,” thinking they were “fat free”? Talk about a food 180. Pretzels are all refined carbs. In other words, you might as well be throwing back jelly beans. They have no fiber, no protein and no healthy fat to keep you satisfied or add health benefits to the calories you’re consuming.
  3. Diet soda – Just because something is calorie-free doesn’t mean it’s chemical-free. You wouldn’t drink Drano would you? Artificial sweeteners found in diet soda are known to trigger insulin, which sends your body into fat storage mode and may lead to weight gain, even though the soda contains no calories itself.
  4. Processed pastries – Long shelf life and a long list of ingredients is a sure bet that you should place that package back on the shelf. Processed pastries are made with refined sugar, refined wheat flour, hydrogenated oils (unhealthy trans fats) and a whole bunch of other chemicals and artificial ingredients. Trans fat has been associated with coronary heart disease, sudden death from cardiac causes and diabetes.
  5. Fluorescent orange snacks – These crunchy old school lunch box go-tos are full of salt, chemicals and artificial coloring. They may taste good going down, but they are the ultimate junk with a capital J food. 


Feeling Good Tip of the Day ~ Want to Be Happier Today?

Begin Each Day as a Celebration

Celebrate the fact that you are alive. Take a few moments every morning to simply enjoy a few minutes over a cup of coffee or tea and breathe in the aroma, feel the warmth, and enjoy the comfort. Give thanks for the day that is coming your way. When you begin your day with a sense of gratitude and celebration, you are bound to have more joy for the rest of the day.


Note: Make the start of your day unhurried. It may mean getting up a bit earlier; however, it will be worth it. Moving slowly through the early part to our day tampers the stress down and allows us to focus on what is important, the people we live with. 

Poem of the Day ~ Gulls


William Carlos Williams

My townspeople, beyond in the great world,
are many with whom it were far more
profitable for me to live than here with you.
These whirr about me calling, calling!
and for my own part I answer them, loud as I can,
but they, being free, pass!
I remain! Therefore, listen!
For you will not soon have another singer.

First I say this: you have seen
the strange birds, have you not, that sometimes
rest upon our river in winter?
Let them cause you to think well then of the storms
that drive many to shelter. These things
do not happen without reason.

And the next thing I say is this:
I saw an eagle once circling against the clouds
over one of our principal churches—
Easter, it was—a beautiful day!
three gulls came from above the river
and crossed slowly seaward!
Oh, I know you have your own hymns, I have heard them—
and because I knew they invoked some great protector
I could not be angry with you, no matter
how much they outraged true music—

You see, it is not necessary for us to leap at each other,
and, as I told you, in the end
the gulls moved seaward very quietly.


Positive Thought of the Day ~

“Where you stand determines what you see and what you do not see; it determines also the angle you see it from;

a change in where you stand changes everything.” ~ Steve de Shazer

Many of our disagreements arise from what we see. We believe what we see to be all one can see. When we shift our line of sight/perspective, we see something much different from what we originally saw. If we have the courage to investigate this new perspective it may change our perception.

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