Feeling Good Tip of the Day ~ Don’t Quit

“When you think you’re exhausted, when you think you’re fried, when you think you’ve done all you can, you can always find a little more in you. You are always capable of more than you think.  The key is to take a step back, in those moments when you want to quit, and regain control of your mind. Find a little perspective. Remember the reasons you started whatever task or journey you are on. Think about how you will feel — not just about the relief of the moment, but later — if you give up. Because that’s when you’ll achieve the success you want. ” ~ BY Jefe Haden, Contributing Editor.


Note: When you are tired and feel like quitting, dig deep, dig deeper than you’ve ever dug and give it your all for the next second, and then the next second. You’ll be surprised how much further you can go than you previously believed.Your best is yet to come, you’re only scratching the surface.

Poem of the Day ~ Gray Eyes

Gray Eyes 
Sara Teasdale
It was April when you came
The first time to me,
And my first look in your eyes
Was like my first look at the sea.

We have been together
Four Aprils now
Watching for the green
On the swaying willow bough;

Yet whenever I turn
To your gray eyes over me,
It is as though I looked
For the first time at the sea.

Health Tip of the Day ~ 5 Reasons You Should Drink Green Tea

Green Tea’s Big 5 Health Benefits

      1. Rich in antioxidants: Green tea is high in natural antioxidants called catechins, which help to protect the body against damage from free radicals, potentially reducing the risk of chronic diseases.
      2. May boost brain function: Green tea contains caffeine and a compound called L-theanine, which work together to improve brain function, including better focus, alertness, and memory.
      3. May help with weight loss: Green tea has been shown to increase metabolism and fat burning, which can aid in weight loss when combined with a healthy diet and exercise.
      4. May lower the risk of certain diseases: Studies suggest that drinking green tea may help reduce the risk of certain chronic diseases, such as cardiovascular disease, type 2 diabetes, and certain types of cancer.
      5. May promote relaxation: L-theanine, the same compound in green tea that can boost brain function, may also promote relaxation and reduce stress levels.
Source: ChatGPT open AI

Inspiring Quote of the Day ~ Enjoy the Day, It’s Yours

Don’t sit and wait. Get out there, feel life. Touch the sun, and immerse in the sea.

~ Rumi

Positive Thought of the Day ~ Choose Joy, Love, and Happiness

Grudges are a waste of perfect happiness. Laugh when you can. Apologize when you should and let go of what you can’t change.” ~ Drake


NOTE: Spend  your emotional and physical energy on those things that bring joy, love, and happiness to you and those you love. Don’t waste a second on fretting over what you can’t change or being yanked into someone else’s chaotic ride. 

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