“If you’re struggling to find joy, there’s one simple yet powerful thing that can help: digging for joy. “Take a moment once a day to recognize the things that are good in your life. At the moment I’m calling it ‘having a dig for joy’ to find the little moments that make us happy in our day,” . . . These little moments can help to buffer against stress and anxiety. It’s a simple practice to do even on terrible days.” Source
NOTE: Instead of asking or thinking about ‘what’s wrong’ try asking and thinking about ‘what’s right or good.’ For each moment in your life you conjure up something wrong, with a bit of effort you’ll discover ten moments where something good happened. These are the times where it all came together and turned out right. You’ll feel a lot better.