Rest Days Are an Important Part of an Exercise Program
Rest days are an important part of any exercise program. They give the body a chance to repair and recover, and help to prevent injury. A person should plan to have at least one rest day every 7–10 days. . . . The health benefits of rest days include:
- Alleviating muscle pain and soreness: During rest days, the body has a chance to remove excess lactate from the muscles. This helps to alleviate muscle pain and soreness.
- Repairing and building muscles: Exercise creates microscopic tears in muscle tissue. During rest days, cells called fibroblasts repair and build up the muscle tissue.
- Replenishing the body’s energy stores: Glycogen is a form of energy stored in muscles. Exercise depletes glycogen levels, which leads to muscle fatigue. Rest days allow the muscles to replenish their glycogen stores, thereby reducing muscle fatigue and preparing the muscles for their next workout.
- Preventing injury: Overexercising puts repetitive stress and strain on the muscles, increasing the risk of injury.
- Allowing the mind to rest: Overexercising can tire the mind as well as the body. Tiredness can lead to poor decision making during a workout routine, which increases the risk of injury.