Positive Thought of the Day ~ Embrace the Challenges

If the path before you is clear, you’re probably on someone else’s.Joseph Campbell


NOTE: I was out of town this past week. I took an early morning walk. A woman, walking in front of me, wore a t-shirt with the following message printed on the back of her shirt: “If it’s not challenging, you’re not changing.” Wow, there is truth in that statement. Easy may be nice, but it doesn’t give us the opportunities to grow, to discover the stuff we’re made of. Embrace the challenges. You’ll discover your stronger and tougher than any challenge that comes your way.

Feeling Good Tip of the Day ~ Smile and Smile Often

Smile at everyone. Smiles can be highly contagious and dealing with nice people will make your day much better.  Projecting a warm feeling encourages others to send it back to you.  Set the tone for your day by sending out positivity and kindness with a smile. Source


NOTE: Smiling is a wonderful gift we give to ourselves and others. It tells us that the universe is a friendly place and life is good. It tells others they are loved and a friend is nearby. A warm smile is priceless, it can lift another’s spirits.

Smile big, warmly, and often.

Poem of the Day ~ Promise


Georgia Douglas Johnson

Through the moil and the gloom they have issued
    To the steps of the upwinding hill, 
Where the sweet, dulcet pipes of tomorrow
    In their preluding rhapsodies trill.

With a thud comes a stir in the bosom,
    As there steals on the sight from afar,
Through a break of a cloud’s coiling shadow
    The gleam of a bright morning star!


Photo of the Day ~ Working Together

Doing things together

Builds trust

Builds relationships

Wraps a relationship in LOVE






Photo Source

Health Tip of the Day ~ Want a Strong Core?

5 Reasons to Plank Daily

      1. Strengthening your core muscles: The plank is a great way to target your abdominal muscles, lower back, and hips. By holding the plank position, you are engaging your muscles and building strength in these areas.
      2. Improving your posture: By strengthening your core muscles, you can improve your posture and reduce the risk of back pain or injury. The plank also targets the muscles in your shoulders and neck, which can help to relieve tension and improve your posture.
      3. Boosting your metabolism: The plank is a great way to get your heart rate up and boost your metabolism. By holding the plank position, you are engaging multiple muscle groups at once, which can help to burn calories and increase your energy levels.
      4. Enhancing your balance and stability: The plank requires you to maintain a stable position, which can help to improve your balance and stability. This can be especially beneficial for athletes or individuals who participate in activities that require balance, such as yoga or martial arts.
      5. Reducing the risk of injury: By strengthening your core muscles and improving your posture, you can reduce the risk of injury during physical activity. The plank can help to improve your overall fitness and reduce the risk of falls or other accidents.
Source: ChatGPT
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