Next time you open the fridge and stare into it wondering what looks good to eat grab hold of feel good. Feel Good is something we give to ourselves each time we smile a big smile, ear to ear. We give it to ourselves each time we do a kindness. We give it to ourselves each time we let go of a past hurt. C’mon, widen that smile, you’ve got a beautiful smile and the world is waiting for it. Each time you smile you let others know love is around.6

Ray Calabrese

By Ray Calabrese

I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at

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