What Makes Up a Healthy Breakfast?
A healthy breakfast typically consists of a combination of foods that provide essential nutrients, vitamins, and minerals to start your day with energy and vitality.
Here are 6 elements to consider when planning a healthy breakfast:
- Whole grains: Choose whole-grain cereals, bread, or muffins that are high in fiber and low in sugar.
- Protein: Include a source of protein such as eggs, Greek yogurt, cottage cheese, or nut butter to keep you feeling full and satisfied.
- Fruit: Add fresh or frozen fruit to your breakfast for a boost of vitamins, minerals, and antioxidants.
- Vegetables: Incorporating veggies into breakfast is a great way to start the day on the right foot. You could try a vegetable omelet or add veggies to your smoothie.
- Healthy fats: Include healthy fats such as avocado, nuts, or seeds to provide satiety and energy.
- Hydration: Start the day with a glass of water to hydrate your body and prepare it for the day.