Feel Good Tip of The Day ~ Give Yourself a Small Health Gift

Ray Calabrese

Think healthy today.

Choose one small health gift to give yourself today. Here are a few suggestions:

!. Go for a walk after dinner.

2. Start the day with a glass of warm lemon water.

3. Make it an alcohol free day.

4. Try deep breathing and sitting peacefully in a quiet space.

5. Eat fruit in place of a sugary pastry.

Use your imagination in giving yourself a health gift today. Small health gifts done consistently make a big difference over time.

Published by Ray Calabrese

I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.

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