Magnesium can affect the quality of sleep.
Magnesium is a mineral that plays a role in many bodily functions, including sleep. It helps to relax the muscles and nerves, which can make it easier to fall asleep and stay asleep. Magnesium also helps to regulate the production of melatonin, a hormone that helps to promote sleep.
There have been several studies that have shown that magnesium supplements can improve sleep quality. One study found that people who took magnesium supplements for eight weeks reported better sleep quality, including shorter sleep onset latency (the time it takes to fall asleep), longer sleep duration, and fewer nighttime awakenings. Another study found that magnesium supplements were effective in treating insomnia in older adults.
If you are having trouble sleeping, you may want to talk to your doctor about whether magnesium supplements could help. It is important to note that magnesium supplements can interact with certain medications, so it is important to talk to your doctor before taking them.
Source: Bard AI