The Winner in a Close Decision: Figs
Both dried figs and dates are nutritious fruits, but figs have a slightly higher nutrient profile. Figs are a better source of calcium, iron, and zinc, while dates are a better source of potassium. Figs also contain more fiber, which is important for digestive health. Figs are a slightly better source of calcium, iron, zinc, and fiber. Dates are a slightly better source of potassium.
Ultimately, the best choice for you will depend on your individual nutritional needs. If you are looking for a fruit that is high in calcium, iron, or zinc, then figs are a better choice. If you are looking for a fruit that is high in potassium, then dates are a better choice.