While most of us know that what we eat affects our bodies, eating a healthy diet also affects our brain. The foods that you eat regularly can help keep your brain healthy and may also improve memory and concentration. While there is no magic pill – or food – that prevents cognitive decline, a healthy dietary pattern which includes lots of plant-based foods, such as fruits, vegetables, legumes and whole grains, and healthy proteins and fats like fatty fish and olive oil can help support brain health. And many of these same foods are also good for the heart. Add the following foods to your plate to promote brain health:
The brain-boosting foods can help ward off dementia and improve your brain health.
- Fatty fish.
- Leafy greens.
- Nuts and seeds.
- Coffee and tea.