I recently returned from a trip that required two long flights with plane changes. I brought protein bars with me. The protein bars were great but I wished I packed a few more snacks. I don’t care to buy airport food besides the outrageous prices, the healthy eating options are limited. So, I asked the AI program ChatGPT about healthy eating options while flying. Here’s what ChatGPT said:
When traveling by air, it can be challenging to maintain a healthy diet due to limited food options and the temptation to indulge in unhealthy snacks. However, choosing the right foods can help you feel better during the flight and reduce the impact of jet lag. Here are some of the healthiest foods to eat when traveling by air:
- Fresh fruits: Pack some fresh fruits like apples, oranges, berries, or grapes. They are rich in vitamins, antioxidants, and fiber, providing a healthy and refreshing snack option.
- Raw vegetables: Carrot sticks, celery, cucumber, and bell pepper slices are great choices. These crunchy snacks are low in calories and high in nutrients.
- Nuts and seeds: Almonds, walnuts, cashews, and pumpkin seeds are excellent sources of healthy fats, protein, and fiber. They can keep you satiated and provide essential nutrients.
- Whole grain snacks: Opt for whole grain crackers, rice cakes, or granola bars. They are healthier alternatives to regular refined snacks.
- Yogurt: Greek yogurt or other low-fat yogurt varieties are good options as they are rich in probiotics and protein.
- Hummus: Hummus is a nutritious dip made from chickpeas, tahini, and olive oil. Pair it with raw vegetables for a delicious and wholesome snack.
- Sandwiches with lean protein: Prepare sandwiches with whole grain bread and fillings like turkey, chicken, or tofu. Add some veggies for extra nutrients.
- Salad: If you have access to fresh salad options, go for it. Load up on leafy greens, vegetables, and lean protein for a light and healthy meal.
- Water: Staying hydrated during the flight is essential. Drink plenty of water and avoid excessive consumption of sugary or carbonated beverages.
- Herbal tea: Consider carrying some herbal tea bags to enjoy during the flight. Herbal teas like chamomile or peppermint can help relax and soothe your stomach.
- Avoid or limit processed and high-sodium snacks, as they can contribute to bloating and discomfort during the flight. Additionally, alcohol and caffeine intake can lead to dehydration, so it’s best to consume them in moderation.